Shatkarma Yoga

By doing Shatkarma, the body becomes clean and purified from inside, that is, the toxic elements of the body come out. By practicing Shatkarma, not only physical (toxins) purification but also mental purification takes place. Due to physical and mental purification, we are on the spiritual path. Shat means six and karma means work. Purification done in Shatkarma, purifying and cleaning the body from inside, has been made to prepare the yoga seeker to perform higher yoga activities.
There are six actions in Shatkarma

1. Neti
2. Dhoti
3. Basit
4. Kapalbhati
5. Noti
6. Batak