Ashtanga Yoga

Ashtanga Yog

Vedic Ashtanga Yog is the yoga scientific method of the highest imagination of whole life and the orderly formation of the systematic creation. Yoga This eternal method is the theoretical and experimental teaching of Vedas and philosophical yog knowledge. In this vast and comprehensive tradition of yoga, eight sadhana practices have been included, in which eight dimensions are practiced simultaneously. These eight parts of Vedic Ashtanga Yog are:

• Yum
• Rule
• Posture
• Pranayama
• Withdrawal
• an assumption
• Care
• Tomb

Power Yoga

Power yoga is done only in the way of ashtanga Yoga. Power Yoga began in the year 1990, in which all the twelve numerals of Surya Namaskar and some other specific beads were made. But this is slightly different from ordinary yoga. In this Yoga, you use athletic action, according to the power of every person’s body in power yoga, different types of exercise are done. Power Yoga is always done under the supervision of a skilled Yoga teacher.

Hatha Yoga

Under the yoga much easy come. One of these Yoga is Hatha Yoga Hatha Yoga is the world’s oldest system for physical and mental development, which has been practiced by Yogis of India for centuries. By regular practice of Hatha Yoga, you can get your lost health and mental peace. By exposing the secret powers of the soul, we can increase our dedication. This yoga is about developing infinite powers hidden in the mind and life. People living in the Yogi, job seekers, and even the householder can get the benefit from this by adopting it. The seven limbs of this yoga are stated-

• Hectork
• Posture
• Currency
• Pranayama
• Withdrawal
• Care
• Tomb