Yoga is an art which connects our body, mind and soul together and makes us strong and peaceful. Yoga is essential in today’s life as this yoga practice keeps us fit, helps in reducing stress and improves overall health. Maintains and only a healthy mind can help to concentrate well.
It creates a balance of physical and mental discipline to calm the body and mind. It also helps in managing stress and anxiety and helps every human being to remain relaxed (disease free). Yogacara’s power flexibility and confidence in the body. Yoga is known to develop.
