Yoga relieves stress while restoring the strength and flexibility that the body inevitably loses while sitting at a desk all day. Yoga is being practiced in traditional Yoga studios, fitness centers, and now being offered onsite at major corporations around the country. Corporate Yoga has moved into the mainstream, as employers are seeing positive results of an effective Yoga program. Yoga at the work place is an excellent tool to reduce physical and mental tension, leaving the body and mind invigorated. Employees who are healthy and stress-free are happier, perform better and have fewer sick-days. Unlike other forms of exercise, stress reduction is one of the Yoga’s greatest benefits.